SESAME FREE, SEED FREE, NUT FREE, DAIRY FREE
This super simple hummus can be whipped up in no time! OK, maybe 5 minutes tops. There’s no sesame tahini here, so it’s safe for folks allergic to sesame. It’s creamy, low fat, and delicious. Eat it with crackers, carrot sticks, or celery sticks. Add it to a salad for an extra protein boost. Spread it in a sandwich. Makes a great healthy snack!
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HUMMUS WITHOUT TAHINI
Here are the instructions for How to Cook Dried Beans.
Hummus Without Tahini
Sesame Free, Seed Free, Nut Free, Dairy Free. A super simple hummus recipe without tahini that can be whipped up in no time. Safe for folks allergic to sesame.
- 2 Cups black beans, garbanzo beans, cannellini beans. or small white beans cooked or canned
- 1/4 teaspoon garlic minced
- 1 Tablespoon water
- 1 Tablespoon olive oil
- juice from 1/2 lemon
- 1 teaspoon parsley dried
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
Drain and rinse the beans.
Combine all ingredients in food processor and process for 1 minute.
Scrape the sides down and process for another minute or until creamy.
If not creamy enough, add more oil or water, then process again until the perfect consistency.
Add more salt and pepper to taste.
I used our 11 cup food processor to make this. This Cuisinart Food Processor is a newer model of the one we have, as ours is lasting forever. Sixteen years and counting. I’d totally recommend it. I use it to make hummus every week, bread dough, muffin batter, nice cream (frozen bananas blended up into soft serve), oat flour, and lots more. I seriously couldn’t live without this work horse.
If you like this hummus, how about some awesomely hot pink Beet Hummus Without Tahini?
Or how about a sweet Chocolate Hummus for a DESSERT TREAT or SNACK?
Ready to try out this recipe? Let me know how it works out for you in the comments.
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