Breakfast – It could arguably be the most important meal of the entire day. With food allergies on the rise and so many diet restrictions, sometimes we end up in a rut. If you’re ready to serve up with some Healthy Egg and Nut Free Breakfast Ideas, you’re in the right place! Most of the […]
Enjoy Life Classic Muffin Mix with Ancient Grains FREE OF GLUTEN, NUTS, DAIRY, EGGS. We love Enjoy Life products so much in our home that we wanted to show how easy it is to make allergy friendly muffins for a delicious breakfast or snack with this Enjoy Life muffin mix. Not a sponsored post. Disclosure: […]
SESAME FREE, SEED FREE, NUT FREE, DAIRY FREE This chocolate hummus without tahini is a tasty twist on the traditional bean dip. The chocolate turns it into a protein-filled delicious treat that even the pickiest eater can’t put down. Since it’s sesame-free, seed-free, nut-free, and dairy-free, this is quite the allergy-friendly dessert hummus. Give this chocolate […]
DAIRY-FREE, NUT-FREE Need to add some excitement to your everyday ho-hum dinner? Inspired by my friend, Bev, I threw together a quick cornbread with a twist and it stole the spotlight at mealtime! My family devoured it like there was no tomorrow. What’s the twist? I LOVE spices. They easily give that much needed spark for […]
DAIRY-FREE, EGG-FREE, VEGAN, NUT-FREE. Serious matcha love. If you love anything with matcha like me, you need to try these muffins. It’s just pure matcha with it’s own unique taste and smell, unadultered by any other flavors. Often times, I’ll find recipes with chocolate chips or mangoes, but this matcha muffins recipe lets you appreciate […]
DAIRY-FREE, NUT-FREE. Say goodbye to your boxed pancake mix. This recipe is so simple you’ll wonder why you didn’t make this sooner. Faster than a trip to the store, you’ll have this recipe for dairy-free pancake mix and waffle mix ready in no time! For a gluten-free option, use a gluten-free blend such as Namaste […]
Whether it’s time for a smash cake or a birthday cake for any age, this egg-free dairy-free nut-free gluten-free CHOCOLATE CAKE is sure to hit the spot. This allergy friendly cake is perfect for adults and kids allergic to eggs, dairy, nuts, and gluten. Not into chocolate? Try our Vanilla Egg-free Dairy-free Nut-free Cake. If […]
Whether it’s time for a smash cake or a birthday cake for any age, this egg-free dairy-free nut-free cake is sure to hit the spot. Optionally gluten-free, this allergy friendly cake is perfect for adults and kids allergic to eggs, dairy, and nuts. Disclosure: Posts may contain affiliate links. If you purchase a product through […]
DAIRY FREE, NUT FREE It’s not autumn until you have a slice of pumpkin pie topped with a dollop of dairy free Coco Whip. This recipe will really hit the spot! This dairy free nut free pumpkin pie is super simple to make. This pie will be great served at a gathering. It’s so rich […]
Most parents dread packing school lunches day in and day out. However, for us parents who have a food allergic child, figuring out what to pack for a child with food limitations makes this even more challenging. So to make your life easier, here are four fast and easy allergy friendly lunches that you […]