PUMPKIN PIE SORBET
Whip up this Allergen Friendly Pumpkin Pie Sorbet recipe for a delicious and healthy dessert! It’s full of pumpkin pie spice and fruits.
This can be easily made in a blender.
Perfect for a fall or winter day, this pumpkin pie sorbet will be a welcome treat.
Dairy-free, tree nut free, peanut-free, soy free, seed free, vegan.
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WHY THIS PUMPKIN PIE SORBET RECIPE WORKS
- Scoopable straight from the freezer
- Top 9 allergen free
- Is deliciously sweet
- Contains fruit
- No thaw time
HEALTHY PUMPKIN DESSERTS
Made with wholesome ingredients, this pumpkin pie sorbet is the perfect healthy treat.
Pumpkin is rich in vitamins, minerals, and antioxidants. It is also high in beta-carotene, which your body turns into vitamin A.
Bananas are nutrient dense and good for digestion due to their fiber content.
HEALTHY PUMPKIN RECIPES NO SUGAR
With no sugar added, the honey adds the right amount of natural sweetness with a slight floral taste.
Honey offers potential health benefits from its antioxidant content.
Note that children under 1 year of age should not eat honey, as it’s associated with a risk of botulism.
HOW TO MAKE PUMPKIN PIE SORBET
Gather your ingredients: bananas, pumpkin puree, honey, and pumpkin pie spice.
Make sure to get ingredients that are safe for your food allergies. Contact manufacturers to check for facility information.
In a blender or food processor, combine all ingredients and blend thoroughly.
For this recipe, I used my trusty Vitamix 5200 Blender. I love how easily it blends up everything evenly.
You can use fresh or frozen bananas.
Optionally add some lemon zest for added flavor.
Pour mixture into a freezer friendly container and freeze for several hours until completely frozen.
ALLERGEN FRIENDLY PUMPKIN PIE ICE CREAM
This pumpkin pie sorbet makes a great alternative for pumpkin pie ice cream. Real ice cream contains cream or milk as it’s main ingredient, while sorbet is made primarily from fruit.
As written, this recipe is Top 9 allergen free.
Pumpkin Pie Sorbet
Healthy pumpkin pie sorbet is an easy to make delicious dessert.
Ingredients
-
1
Cup
pumpkin puree -
4
bananas
ripe -
⅓
Cup
honey -
1 ½
teaspoon
pumpkin pie spice
Instructions
-
Blend all ingredients in a blender.
-
Transfer mix to a freezer safe container and freeze for several hours till frozen solid.
↓ RECIPE SUPPLIES ↓
If you like this recipe, try these:
Strawberry Ice Cream (dairy-free, egg-free)
Pumpkin Pie (dairy-free, nut-free except coconut)
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