CHOCOLATE HUMMUS WITHOUT TAHINI (DAIRY-FREE, NUT-FREE)

chocolate hummus without tahini

SESAME FREE, SEED FREE, NUT FREE, DAIRY FREE This chocolate hummus without tahini is a tasty twist on the traditional bean dip. The chocolate turns it into a protein-filled delicious treat that even the pickiest eater can’t put down. Since it’s sesame-free, seed-free, nut-free, and dairy-free, this is quite the allergy-friendly dessert hummus. Give this chocolate […]

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BASIL CORNBREAD (DAIRY-FREE, NUT-FREE)

basil cornbread dairy-free nut-free

DAIRY-FREE, NUT-FREE Need to add some excitement to your everyday ho-hum dinner? Inspired by my friend, Bev, I threw together a quick cornbread with a twist and it stole the spotlight at mealtime! My family devoured it like there was no tomorrow. What’s the twist? I LOVE spices. They easily give that much needed spark for […]

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MATCHA MUFFINS (DAIRY-FREE, VEGAN, NUT-FREE)

matcha muffins dairy free vegan

DAIRY-FREE, EGG-FREE, VEGAN, NUT-FREE. Serious matcha love. If you love anything with matcha like me, you need to try these muffins. It’s just pure matcha with it’s own unique taste and smell, unadultered by any other flavors. Often times, I’ll find recipes with chocolate chips or mangoes, but this matcha muffins recipe lets you appreciate […]

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DAIRY-FREE PANCAKE MIX and WAFFLE MIX

dairy-free pancake mix waffle mix

DAIRY-FREE, NUT-FREE. Say goodbye to your boxed pancake mix. This recipe is so simple you’ll wonder why you didn’t make this sooner. Faster than a trip to the store, you’ll have this recipe for dairy-free pancake mix and waffle mix ready in no time! Want a regular waffle recipe instead of a mix? Try Out […]

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EGG-FREE DAIRY-FREE NUT-FREE CAKE

egg free dairy free nut free cake

Whether it’s time for a smash cake or a birthday cake for any age, this egg-free dairy-free nut-free cake is sure to hit the spot. Optionally gluten-free, this allergy friendly cake is perfect for adults and kids allergic to eggs, dairy, and nuts. Want chocolate? Try our Egg-free Dairy-free Nut-free Gluten-free Chocolate Cake. Egg-free Dairy-free […]

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PUMPKIN PIE (DAIRY FREE, NUT FREE)

pumpkin pie dairy free nut free

DAIRY FREE, NUT FREE It’s not autumn until you have a slice of pumpkin pie topped with a dollop of dairy free Coco Whip. This recipe will really hit the spot! This dairy free nut free pumpkin pie is super simple to make. This pie will be great served at a gathering. It’s so rich […]

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4 FAST AND EASY ALLERGY FRIENDLY LUNCHES

Allergy Friendly Lunches

Most parents dread packing school lunches day in and day out. However, for us parents who have a food allergic child, figuring out what to pack for a child with food limitations makes this even more challenging. So to make your life easier, here are four fast and easy allergy friendly lunches that you can […]

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STRAWBERRY ICE CREAM (DAIRY FREE, EGG FREE)

strawberry ice cream dairy free

DAIRY FREE, EGG FREE A healthy ice cream that doesn’t count as dessert! With just 3 healthy ingredients, this allergy friendly dessert hits the spot on a warm summer day. Full of strawberries and coconut milk, you won’t need an ice cream machine to make this delicious dairy free strawberry ice cream. It’s egg free […]

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NO FIRE S’MORES (DAIRY FREE, GLUTEN FREE)

dairy free smores

  DAIRY FREE, GLUTEN FREE No campfire needed for these dairy free s’mores! The gooey marshmallow and melted chocolate sandwiched between graham crackers make a fun summer treat for kids and adults alike. Easily prepared in your microwave or toaster oven, these s’mores can be enjoyed anytime of the day. Traditionally a campfire treat, now you […]

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