Having access to nut-free flour or allergy-friendly flour is essential when there’s a food allergy in your family.

You want to know that there’s no risk of cross contamination with any potential allergens.

Recreating every day items in an allergen friendly way becomes second nature, but you need to have some basic safe essential ingredients handy.

But first, make sure to join our awesome (No Nuts Please) Facebook page here!

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 Disclaimer: Manufacturers may change their ingredients and processes at any time. Always read the label and contact the manufacturer before buying a product when deciding if a product is safe to eat. Check labels each time you buy, just in case the ingredients have changed. 


If wheat agrees with you, I recommend King Arthur all-purpose flour packaged in a paper bag, as they are milled in dedicated wheat-only facilities. If you are allergic, double check on King Arthur’s website as manufacturing practices may change.
king arthur flour allergen statement



If you prefer to eat gluten-free, there are a few allergy friendly ones to choose from.

    1. Namaste Perfect Flour Blend is one gluten-free option and works well as a 1-1 replacement for flour in recipes.
        • Products from Namaste Foods are allergen friendly and free of wheat, gluten, egg, dairy, peanuts, tree nuts, and soy.
        • All their products are Top-8 allergen free and can be found in grocery stores and online. They have their own dedicated facility and offer regular as well as organic varieties.
        • I love that Namaste Foods is a women-owned and family-operated.
    2. Cup4Cup Gluten Free Flour is  another popular gluten-free option. Do note that this contains milk. Use this flour as a 1-1 replacement for flour.
        • Dedicated facility free of gluten, tree nuts, peanuts,  and soy.

Tell us, what do you like to bake?


nut-free flour

Ready to try some recipes?

sweet green spinach muffinSweet Green Spinach Muffins (Dairy-free)


matcha muffins dairy free vegan

Matcha Muffins (Dairy-free, Vegan, Nut-free)


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