FOOD ALLERGY WALK

FARE walk

Food Allergy Walk Organized by FARE (Food Allergy Research and Education) , their Food Allergy Walk celebrates the heroes that keep our food allergic loved ones safe and raises funds for food allergy research, education, advocacy, and awareness. DISCLOSURE: Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will […]

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FOOD ALLERGY AWARENESS WEEK

food allergy awareness

FOOD ALLERGY AWARENESS WEEK May is Food Allergy Action Month and specifically Food Allergy Awareness Week is May 13-19, 2018. Are you ready for it? There is a LOT we can do to raise awareness. But first, let’s start with a definition. FOOD ALLERGY DEFINED A food allergy is an immune system reaction triggered by […]

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CHOCOLATE HUMMUS WITHOUT TAHINI (DAIRY-FREE, NUT-FREE)

chocolate hummus without tahini

SESAME FREE, SEED FREE, NUT FREE, DAIRY FREE This chocolate hummus without tahini is a tasty twist on the traditional bean dip. The chocolate turns it into a protein-filled delicious treat that even the pickiest eater can’t put down. Since it’s sesame-free, seed-free, nut-free, and dairy-free, this is quite the allergy-friendly dessert hummus. Give this chocolate […]

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NON-CANDY VALENTINE IDEAS

non-candy valentine ideas

Non-Candy Valentine Ideas Valentine’s Day is right around the corner and when you have food allergic kids, this holiday can be particularly rough. Candy is everywhere and it either has allergens or may not be cross contact safe. What’s a parent to do to make this occasion fun for even the most allergic kids? Put […]

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BASIL CORNBREAD (DAIRY-FREE, NUT-FREE)

basil cornbread dairy-free nut-free

DAIRY-FREE, NUT-FREE Need to add some excitement to your everyday ho-hum dinner? Inspired by my friend, Bev, I threw together a quick cornbread with a twist and it stole the spotlight at mealtime! My family devoured it like there was no tomorrow. What’s the twist? I LOVE spices. They easily give that much needed spark for […]

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MATCHA MUFFINS (DAIRY-FREE, VEGAN, NUT-FREE)

matcha muffins dairy free vegan

DAIRY-FREE, EGG-FREE, VEGAN, NUT-FREE. Serious matcha love. If you love anything with matcha like me, you need to try these muffins. It’s just pure matcha with it’s own unique taste and smell, unadultered by any other flavors. Often times, I’ll find recipes with chocolate chips or mangoes, but this matcha muffins recipe lets you appreciate […]

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ORAL FOOD CHALLENGE ADVICE – FOOD ALLERGY

oral food challenge food allergy

ORAL FOOD CHALLENGE Are you done with tests and ready to try the REAL FOOD? If you’re at this stage, then you’re probably betting (and hoping!) that you’re likely NOT allergic to the challenge food. This should only be done in a doctor’s office, NOT at home. Below, we’ll share some oral food challenge advice so […]

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DAIRY-FREE PANCAKE MIX and WAFFLE MIX

dairy-free pancake mix waffle mix

DAIRY-FREE, NUT-FREE. Say goodbye to your boxed pancake mix. This recipe is so simple you’ll wonder why you didn’t make this sooner. Faster than a trip to the store, you’ll have this recipe for dairy-free pancake mix and waffle mix ready in no time! Want a regular waffle recipe instead of a mix? Try Out […]

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EGG-FREE DAIRY-FREE NUT-FREE CAKE

egg free dairy free nut free cake

Whether it’s time for a smash cake or a birthday cake for any age, this egg-free dairy-free nut-free cake is sure to hit the spot. Optionally gluten-free, this allergy friendly cake is perfect for adults and kids allergic to eggs, dairy, and nuts. Want chocolate? Try our Egg-free Dairy-free Nut-free Gluten-free Chocolate Cake. Egg-free Dairy-free […]

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