PUMPKIN PIE (DAIRY FREE, NUT FREE)

pumpkin pie dairy free nut free

DAIRY FREE, NUT FREE It’s not autumn until you have a slice of pumpkin pie topped with a dollop of dairy free Coco Whip. This recipe will really hit the spot! This dairy free nut free pumpkin pie is super simple to make. This pie will be great served at a gathering. It’s so rich […]

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EASY! 5 STEPS TO AN ALLERGY SAFE HALLOWEEN

allergy safe halloween teal pumpkin

With Halloween right around the corner, it’s normal to feel a little apprehensive. There’s parties, food, and candy everywhere and that’s usually not a good sign when you are allergic to nuts, dairy, or anything else. But… is it possible to have an allergy safe Halloween? The sample sized candies and chocolates that are passed […]

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4 FAST AND EASY ALLERGY FRIENDLY LUNCHES

Allergy Friendly Lunches

Most parents dread packing school lunches day in and day out. However, for us parents who have a food allergic child, figuring out what to pack for a child with food limitations makes this even more challenging. So to make your life easier, here are four fast and easy allergy friendly lunches that you can […]

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STRAWBERRY ICE CREAM (DAIRY FREE, EGG FREE)

strawberry ice cream dairy free

DAIRY FREE, EGG FREE A healthy ice cream that doesn’t count as dessert! With just 3 healthy ingredients, this allergy friendly dessert hits the spot on a warm summer day. Full of strawberries and coconut milk, you won’t need an ice cream machine to make this delicious dairy free strawberry ice cream. It’s egg free […]

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NO FIRE S’MORES (DAIRY FREE, GLUTEN FREE)

dairy free smores

DAIRY FREE, GLUTEN FREE No campfire needed for these dairy free s’mores! The gooey marshmallow and melted chocolate sandwiched between graham crackers make a fun summer treat for kids and adults alike. Easily prepared in your microwave or toaster oven, these s’mores can be enjoyed anytime of the day. Traditionally a campfire treat, now you don’t […]

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WHY YOU NEED A FOOD ALLERGY ACTION PLAN

food allergy action plan

When it comes to an allergy (nut allergy, dairy allergy, egg allergy, or any other allergy), pediatricians and allergists usually advise strict avoidance and prescribe a pair of EpiPens in case of an allergic reaction. The EpiPens are to be brought everywhere you go. However, what else do you need to bring along with the […]

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BREAKFAST RED BEAN RICE PORRIDGE

breakfast red bean rice porridge

DAIRY FREE, GLUTEN FREE With just 4 ingredients, this breakfast red bean rice porridge is a great alternative to oatmeal. Red beans, also known as, adzuki beans are popular in Asian desserts and are rich in protein and antioxidants. This porridge is almost like eating dessert for breakfast! You’ll get an energy boost while creating […]

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