NON-CANDY VALENTINE IDEAS

non-candy valentine ideas

Non-Candy Valentine Ideas Valentine’s Day is right around the corner and when you have food allergic kids, this holiday can be particularly rough. Candy is everywhere and it either has allergens or may not be cross contact safe. What’s a parent to do to make this occasion fun for even the most allergic kids? Put […]

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BASIL CORNBREAD (DAIRY-FREE, NUT-FREE)

basil cornbread dairy-free nut-free

DAIRY-FREE, NUT-FREE Need to add some excitement to your everyday ho-hum dinner? Inspired by my friend, Bev, I threw together a quick cornbread with a twist and it stole the spotlight at mealtime! My family devoured it like there was no tomorrow. What’s the twist? I LOVE spices. They easily give that much needed spark for […]

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MATCHA MUFFINS (DAIRY-FREE, VEGAN, NUT-FREE)

matcha muffins dairy free vegan

DAIRY-FREE, EGG-FREE, VEGAN, NUT-FREE. Serious matcha love. If you love anything with matcha like me, you need to try these muffins. It’s just pure matcha with it’s own unique taste and smell, unadultered by any other flavors. Often times, I’ll find recipes with chocolate chips or mangoes, but this matcha muffins recipe lets you appreciate […]

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ORAL FOOD CHALLENGE ADVICE – FOOD ALLERGY

oral food challenge food allergy

ORAL FOOD CHALLENGE Are you done with tests and ready to try the REAL FOOD? If you’re at this stage, then you’re probably betting (and hoping!) that you’re likely NOT allergic to the challenge food. This should only be done in a doctor’s office, NOT at home. Below, we’ll share some oral food challenge advice so […]

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DAIRY-FREE PANCAKE MIX and WAFFLE MIX

dairy-free pancake mix waffle mix

DAIRY-FREE, NUT-FREE. Say goodbye to your boxed pancake mix. This recipe is so simple you’ll wonder why you didn’t make this sooner. Faster than a trip to the store, you’ll have this recipe for dairy-free pancake mix and waffle mix ready in no time! Want a regular waffle recipe instead of a mix? Try Out […]

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EGG-FREE DAIRY-FREE NUT-FREE CAKE

egg free dairy free nut free cake

Whether it’s time for a smash cake or a birthday cake for any age, this egg-free dairy-free nut-free cake is sure to hit the spot. Optionally gluten-free, this allergy friendly cake is perfect for adults and kids allergic to eggs, dairy, and nuts. Want chocolate? Try our Egg-free Dairy-free Nut-free Gluten-free Chocolate Cake. Egg-free Dairy-free […]

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7 STEPS TO EMPOWER KIDS WITH FOOD ALLERGIES

Empower kids with food allergies

Empower our Kids with Food Allergies Food Allergy Facts and Statistics 1 in every 13 children in the U.S. is affected by Food Allergies 15 million Americans have food allergies, including 5.9 million children under age 18. About 30 percent of children with food allergies are allergic to more than one food. Facts cited from […]

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PUMPKIN PIE (DAIRY FREE, NUT FREE)

pumpkin pie dairy free nut free

DAIRY FREE, NUT FREE It’s not autumn until you have a slice of pumpkin pie topped with a dollop of dairy free Coco Whip. This recipe will really hit the spot! This dairy free nut free pumpkin pie is super simple to make. This pie will be great served at a gathering. It’s so rich […]

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