Navigating Life with Food Allergies
SESAME FREE, SEED FREE, NUT FREE, DAIRY FREE This chocolate hummus without tahini is a tasty twist on the traditional bean dip. The chocolate turns it into a protein-filled delicious treat that even the pickiest eater can’t put down. Since it’s sesame-free, seed-free, nut-free, and dairy-free, …
DAIRY FREE, NUT FREE (EXCEPT COCONUT) It’s not autumn until you have a slice of pumpkin pie topped with a dollop of dairy free Coco Whip. This recipe will really hit the spot! This dairy free nut free pumpkin pie is super simple to make. …
DAIRY FREE, EGG FREE A healthy ice cream that doesn’t count as dessert! With just 3 healthy ingredients, this allergy friendly dessert hits the spot on a warm summer day. Full of strawberries and coconut milk, you won’t need an ice cream machine to make …
Enjoy easy to make dairy free s’mores anytime of the year. No fire, just use your microwave or toaster oven.
Dairy free Carob Frappé is a delightfully refreshing drink that is a great caffeine free alternative to coffee frappé.
Allergen friendly, nut-free chocolate brands that will make your life a whole lot easier! Top allergens and facility info listed for each.
HOW TO COOK DRIED BEANS Don’t let dried beans scare you off, cooking them is super easy! Freshly cooked beans are a tasty treat and if you’ve never had it right out of the pot, I’d highly recommend it. The texture is superior to canned …
Roasted beet hummus without tahini is a vibrant gorgeous pink with a full-bodied taste. No sesame seeds and completely seed free.
The convenience of snack bars is just unbeatable so we always have a stash of bars in the car, just in case! They’re also perfect for school snacks! Here’s a list of nut-free granola bar brands that will make your life a whole lot easier! …
DAIRY FREE, SOY FREE, NUT FREE, SEED FREE This dairy free sugar cookie recipe makes the perfect dough. Easy to roll out and cut. It makes a delicious cookie that will be fun to decorate and eat. We have food allergies in our family, so …