Tag: dairy free

BREAKFAST RED BEAN RICE PORRIDGE

BREAKFAST RED BEAN RICE PORRIDGE

  DAIRY FREE, GLUTEN FREE With just 4 ingredients, this breakfast red bean rice porridge is a great alternative to oatmeal. Red beans, also known as, adzuki beans are popular in Asian desserts and are rich in protein and antioxidants. This porridge is almost like 

HOT STEEL CUT OATS – OVERNIGHT, NO COOK

HOT STEEL CUT OATS – OVERNIGHT, NO COOK

DAIRY FREE, GLUTEN FREE This no cook oatmeal is as simple as set it and forget it. Prepping just a few minutes before going to bed, you’ll magically have a bowl of heartwarming hot steel cut oats ready and waiting for breakfast. But first, make 

CAROB FRAPPÉ

CAROB FRAPPÉ

DAIRY FREE CAROB FRAPPÉ Carob Frappé is a delightfully refreshing drink that is a great caffeine free alternative to coffee frappé. Easy to make, you’ll be drinking this dairy free creation within minutes! DISCLOSURE: Posts may contain affiliate links. If you purchase a product through an 

DAIRY FREE BREAD MACHINE WHITE BREAD

DAIRY FREE BREAD MACHINE WHITE BREAD

  DAIRY FREE, EGG FREE, NUT FREE, VEGAN This classic dairy free bread machine white bread is easy to make by just adding 7 ingredients into the bread machine and switching it on. The bread is fluffy and delicious! The ingredients are water, yeast, sugar, 

BEET HUMMUS WITHOUT TAHINI

BEET HUMMUS WITHOUT TAHINI

SESAME FREE, SEED FREE, NUT FREE, DAIRY FREE Switch up your traditional hummus with this roasted beet hummus without tahini. Typically, hummus contains tahini (ground sesame seeds), but we’re leaving it out so it’s safe for folks allergic to sesame or simply prefer not to 

BREAKFAST SWEET POTATO PORRIDGE

BREAKFAST SWEET POTATO PORRIDGE

GLUTEN FREE, DAIRY FREE, NUT FREE, SOY FREE, GRAIN FREE With just 3 ingredients, this breakfast sweet potato porridge is a great alternative to oatmeal when you’re in the mood for something different. It’ll quickly become a favorite though! It’s easy to whip up in 

DAIRY FREE SUGAR COOKIES

DAIRY FREE SUGAR COOKIES

DAIRY FREE, SOY FREE, NUT FREE, SEED FREE This dairy free sugar cookie recipe makes the perfect dough. Easy to roll out and cut. It makes a delicious cookie that will be fun to decorate and eat. We have food allergies in our family, so 

HUMMUS WITHOUT TAHINI

HUMMUS WITHOUT TAHINI

SESAME FREE, SEED FREE, NUT FREE, DAIRY FREE This super simple hummus can be whipped up in no time! OK, maybe 5 minutes tops. There’s no sesame tahini here, so it’s safe for folks allergic to sesame. It’s creamy, low fat, and delicious. Eat it 

MANAGING FOOD ALLERGIES AT SCHOOL – EVERYTHING YOU EVER WANTED TO KNOW

MANAGING FOOD ALLERGIES AT SCHOOL – EVERYTHING YOU EVER WANTED TO KNOW

ALLERGIES AT SCHOOL Sending a child with food allergies to school is no easy task. It’s difficult to hand over the reins to someone else. When a child has a nut allergy, dairy allergy, gluten intolerance, or any other allergy, there are so many potential 

SWEET GREEN SPINACH MUFFINS (DAIRY FREE)

SWEET GREEN SPINACH MUFFINS (DAIRY FREE)

Sweetened with bananas and maple syrup, these green spinach muffins will surely stay on your breakfast menu year-round. Dairy free,