Navigating Life with Food Allergies
NUT FREE, PEANUT FREE, DAIRY FREE, GLUTEN FREE, EGG FREE, VEGAN With just 4 ingredients, this breakfast mung bean rice porridge is a great alternative to oatmeal. Mung beans are rich in protein, fiber, antioxidants and phytonutrients. In Chinese cuisine, mung beans are regularly used …
DAIRY FREE, GLUTEN FREE This no cook oatmeal is as simple as set it and forget it. Prepping just a few minutes before going to bed, you’ll magically have a bowl of heartwarming hot steel cut oats ready and waiting for breakfast. But first, make …
DAIRY FREE CAROB FRAPPÉ Carob Frappé is a delightfully refreshing drink that is a great caffeine free alternative to coffee frappé. Easy to make, you’ll be drinking this dairy free creation within minutes! DISCLOSURE: Posts may contain affiliate links. If you purchase a product through an …
DAIRY FREE, EGG FREE, NUT FREE, VEGAN This classic dairy free bread machine white bread is easy to make by just adding 7 ingredients into the bread machine and switching it on. The bread is fluffy and delicious! The ingredients are water, yeast, sugar, …
HOW TO COOK DRIED BEANS Don’t let dried beans scare you off, cooking them is super easy! Freshly cooked beans are a tasty treat and if you’ve never had it right out of the pot, I’d highly recommend it. The texture is superior to canned …
SESAME FREE, SEED FREE, NUT FREE, DAIRY FREE Switch up your traditional hummus with this roasted beet hummus without tahini. Typically, hummus contains tahini (ground sesame seeds), but we’re leaving it out so it’s safe for folks allergic to sesame or simply prefer not to …
GLUTEN FREE, DAIRY FREE, NUT FREE, SOY FREE, GRAIN FREE With just 3 ingredients, this breakfast sweet potato porridge is a great alternative to oatmeal when you’re in the mood for something different. It’ll quickly become a favorite though! It’s easy to whip up in …
DAIRY FREE, SOY FREE, NUT FREE, SEED FREE This dairy free sugar cookie recipe makes the perfect dough. Easy to roll out and cut. It makes a delicious cookie that will be fun to decorate and eat. We have food allergies in our family, so …
SESAME FREE, SEED FREE, NUT FREE, DAIRY FREE This super simple hummus can be whipped up in no time! OK, maybe 5 minutes tops. There’s no sesame tahini here, so it’s safe for folks allergic to sesame. It’s creamy, low fat, and delicious. Eat it …
Sweetened with bananas and maple syrup, these green spinach muffins will surely stay on your breakfast menu year-round. Dairy free,