Navigating Life with Food Allergies
SESAME FREE, SEED FREE, NUT FREE, DAIRY FREE This super simple hummus can be whipped up in no time! OK, maybe 5 minutes tops. There’s no sesame tahini here, so it’s safe for folks allergic to sesame. It’s creamy, low fat, and delicious. Eat it …
Sweetened with bananas and maple syrup, these green spinach muffins will surely stay on your breakfast menu year-round. Dairy free,
DAIRY FREE, SOY FREE, NUT FREE, SEED FREE These dairy free waffles are the bomb! Having allergic kiddos doesn’t mean they live without – at least not when we’re home. I always tell them, I can make anything, or at least I can try! At …
LOVE -ahem- VALENTINE TREATS – ARE IN THE AIR Valentine’s Day is coming upon us quickly! Children are crafting and writing up their Valentine’s Day cards for friends and classroom parents are eagerly planning knock-your-socks-off parties for the special day. There’s excitement and love in …
NUT FREE, DAIRY FREE, SEED FREE When my kids were diagnosed with food allergies, we had to find alternate snacks that were nut free, dairy free, and seed free. These raspberry Wowbutter rice crispy treats fulfilled that void of the ever-present Rice Krispies Treats in …
NUT FREE, DAIRY FREE Kids (and adults) just need to have snacks on hand, otherwise they go for the unhealthy stuff. These healthy gelatin jello gummies fit the bill! Full of protein-packed gelatin, it is filling and delicious. They are so simple to make and …
Nut-free pesto is easy to make with only 3 ingredients. Just blend together for a tasty vegan sauce perfect to use in many ways.