MATCHA MUFFINS (DAIRY-FREE, VEGAN, NUT-FREE)

matcha muffins dairy free vegan

DAIRY-FREE, EGG-FREE, VEGAN, NUT-FREE. Serious matcha love. If you love anything with matcha like me, you need to try these muffins. It’s just pure matcha with it’s own unique taste and smell, unadultered by any other flavors. Often times, I’ll find recipes with chocolate chips or mangoes, but this matcha muffins recipe lets you appreciate […]

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EGG-FREE DAIRY-FREE NUT-FREE CAKE

egg free dairy free nut free cake

Whether it’s time for a smash cake or a birthday cake for any age, this egg-free dairy-free nut-free cake is sure to hit the spot. Optionally gluten-free, this allergy friendly cake is perfect for adults and kids allergic to eggs, dairy, and nuts. Want chocolate? Try our Egg-free Dairy-free Nut-free Gluten-free Chocolate Cake. Egg-free Dairy-free […]

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4 FAST AND EASY ALLERGY FRIENDLY LUNCHES

Allergy Friendly Lunches

Most parents dread packing school lunches day in and day out. However, for us parents who have a food allergic child, figuring out what to pack for a child with food limitations makes this even more challenging. So to make your life easier, here are four fast and easy allergy friendly lunches that you can […]

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STRAWBERRY ICE CREAM (DAIRY FREE, EGG FREE)

strawberry ice cream dairy free

DAIRY FREE, EGG FREE A healthy ice cream that doesn’t count as dessert! With just 3 healthy ingredients, this allergy friendly dessert hits the spot on a warm summer day. Full of strawberries and coconut milk, you won’t need an ice cream machine to make this delicious dairy free strawberry ice cream. It’s egg free […]

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NO FIRE S’MORES (DAIRY FREE, GLUTEN FREE)

dairy free smores

  DAIRY FREE, GLUTEN FREE No campfire needed for these dairy free s’mores! The gooey marshmallow and melted chocolate sandwiched between graham crackers make a fun summer treat for kids and adults alike. Easily prepared in your microwave or toaster oven, these s’mores can be enjoyed anytime of the day. Traditionally a campfire treat, now you […]

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DAIRY FREE BREAD MACHINE WHITE BREAD

DAIRY FREE, EGG FREE, NUT FREE, VEGAN This classic dairy free bread machine white bread is easy to make by just adding 7 ingredients into the bread machine and switching it on. The bread is fluffy and delicious! The ingredients are water, yeast, sugar, oil, salt, flour, and maple syrup. Simple and allergy friendly. DISCLOSURE: […]

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BEET HUMMUS WITHOUT TAHINI

beet hummus without tahini

SESAME FREE, SEED FREE, NUT FREE, DAIRY FREE Switch up your traditional hummus with this roasted beet hummus without tahini. Typically, hummus contains tahini (ground sesame seeds), but we’re leaving it out so it’s safe for folks allergic to sesame or simply prefer not to eat it. You’ll never miss it, as this hummus tastes […]

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BREAKFAST SWEET POTATO PORRIDGE

breakfast sweet potato porridge

GLUTEN FREE, DAIRY FREE, NUT FREE, SOY FREE, GRAIN FREE With just 3 ingredients, this breakfast sweet potato porridge is a great alternative to oatmeal when you’re in the mood for something different. It’ll quickly become a favorite though! It’s easy to whip up in a few minutes — yes, even faster than toast. With […]

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RASPBERRY SOY BUTTER RICE CRISPY TREATS

raspberry soy butter rice crispy treats nut free dairy free

NUT FREE, DAIRY FREE, SEED FREE When my kids were diagnosed with food allergies, we had to find alternate snacks that were nut free, dairy free, and seed free. These raspberry soy butter rice crispy treats fulfilled that void of the ever-present Rice Krispies Treats in the blue wrapper, but with a wonderful twist. VALENTINE’S […]

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