HUMMUS WITHOUT TAHINI

hummus without tahini

SESAME FREE, SEED FREE, NUT FREE, DAIRY FREE This super simple hummus can be whipped up in no time! OK, maybe 5 minutes tops. There’s no sesame tahini here, so it’s safe for folks allergic to sesame. It’s creamy, low fat, and delicious. Eat it with crackers, carrot sticks, or celery sticks. Add it to […]

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GREEN SPINACH MUFFINS (DAIRY FREE)

green spinach muffins dairy free

DAIRY FREE, SOY FREE, NUT FREE, SEED FREE Sweetened with bananas and maple syrup, these green spinach muffins will surely stay on your breakfast menu year-round. I can’t think of a better way to start the day than with green muffins! Using spinach as our food coloring, these muffins are a nutritional powerhouse. They’re full […]

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OUT OF THIS WORLD, DAIRY FREE WAFFLES

allergy friendly waffles, dairy free, soy free, nut free, seed free

DAIRY FREE, SOY FREE, NUT FREE, SEED FREE These dairy free waffles are the bomb! Having allergic kiddos doesn’t mean they live without – at least not when we’re home. I always tell them, I can make anything, or at least I can try! At restaurants, waffles and pancakes are usually on the no-no list […]

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10 FUN ALLERGY FRIENDLY VALENTINE TREATS

allergy friendly valentine recipes

LOVE -ahem- VALENTINE TREATS – ARE IN THE AIR Valentine’s Day is coming upon us quickly! Children are crafting and writing up their Valentine’s Day cards for friends and classroom parents are eagerly planning knock-your-socks-off parties for the special day. There’s excitement and love in the air! Remember the Food Allergies! Disclosure: Posts may contain […]

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RASPBERRY SOY BUTTER RICE CRISPY TREATS

raspberry soy butter rice crispy treats nut free dairy free

NUT FREE, DAIRY FREE, SEED FREE When my kids were diagnosed with food allergies, we had to find alternate snacks that were nut free, dairy free, and seed free. These raspberry soy butter rice crispy treats fulfilled that void of the ever-present Rice Krispies Treats in the blue wrapper, but with a wonderful twist. VALENTINE’S […]

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STRAWBERRY LEMONADE HEALTHY GELATIN JELLO GUMMIES

NUT FREE, DAIRY FREE Kids (and adults) just need to have snacks on hand, otherwise they go for the unhealthy stuff. These healthy gelatin jello gummies fit the bill! Full of protein-packed gelatin, it is filling and delicious. They are so simple to make and it’s super easy to grab a few for a quick […]

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SUPER EASY PESTO NUT-FREE DAIRY-FREE VEGAN

Pesto nut-free dairy-free vegan

NUT FREE, DAIRY FREE, VEGAN, SEED FREE This super easy 3 ingredients pesto is so easy to make you won’t believe it. Just blend the ingredients in the food processor and you’re good to go. It’s ALLERGY FRIENDLY with NO NUTS and NO DAIRY. It’s mouth-watering and delicious (even without pine nuts) and the aroma […]

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