RASPBERRY SOY BUTTER RICE CRISPY TREATS

raspberry soy butter rice crispy treats nut free dairy free

NUT FREE, DAIRY FREE, SEED FREE When my kids were diagnosed with food allergies, we had to find alternate snacks that were nut free, dairy free, and seed free. These raspberry soy butter rice crispy treats fulfilled that void of the ever-present Rice Krispies Treats in the blue wrapper, but with a wonderful twist. VALENTINE’S […]

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STRAWBERRY LEMONADE HEALTHY GELATIN JELLO GUMMIES

NUT FREE, DAIRY FREE Kids (and adults) just need to have snacks on hand, otherwise they go for the unhealthy stuff. These healthy gelatin jello gummies fit the bill! Full of protein-packed gelatin, it is filling and delicious. They are so simple to make and it’s super easy to grab a few for a quick […]

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FOOD ALLERGY TESTING: HOW TO FIND OUT WHAT YOU ARE ALLERGIC TO

Food allergy test

WHY DO FOOD ALLERGY TESTS? Whether it’s spontaneous hives, redness, swelling, vomiting, diarrhea, GI pain, coughing, wheezing, runny nose, itchy eyes, throat swelling, or some other symptom, it’s definitely cause for concern. Everything was fine a minute ago. Your child (or you) ate a meal or snack and suddenly your world has turned upside down. […]

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NEWLY DIAGNOSED: LIVING WITH FOOD ALLERGIES

Living with food allergies when you're newly diagnosed.

IN THE BEGINNING Having kids with food allergies is no easy task. Whether it’s a nut allergy, dairy allergy, or anything else, living with food allergies is just different. I remember when our son was just 2 years old (11 years ago) and I had just given him almond milk for the first time. It […]

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SUPER EASY PESTO NUT-FREE DAIRY-FREE VEGAN

Pesto nut-free dairy-free vegan

NUT FREE, DAIRY FREE, VEGAN, SEED FREE This super easy 3 ingredients pesto is so easy to make you won’t believe it. Just blend the ingredients in the food processor and you’re good to go. It’s ALLERGY FRIENDLY with NO NUTS and NO DAIRY. It’s mouth-watering and delicious (even without pine nuts) and the aroma […]

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HOT CHOCOLATE MUG COOKIES

HOT CHOCOLATE MUG COOKIES | DAIRY FREE | NUT FREE | EGG FREE

These cute little hot chocolate mug cookies will steal your heart! Naturally nut free, dairy free, and egg free, the mugs will make a tasty treat for all kids and the young at heart. Disclosure: Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same […]

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