BEET HUMMUS WITHOUT TAHINI

beet hummus without tahini

SESAME FREE, SEED FREE, NUT FREE, DAIRY FREE Switch up your traditional hummus with this roasted beet hummus without tahini. Typically, hummus contains tahini (ground sesame seeds), but we’re leaving it out so it’s safe for folks allergic to sesame or simply prefer not to eat it. You’ll never miss it, as this hummus tastes […]

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BREAKFAST SWEET POTATO PORRIDGE

breakfast sweet potato porridge

GLUTEN FREE, DAIRY FREE, NUT FREE, SOY FREE, GRAIN FREE With just 3 ingredients, this breakfast sweet potato porridge is a great alternative to oatmeal when you’re in the mood for something different. It’ll quickly become a favorite though! It’s easy to whip up in a few minutes — yes, even faster than toast. With […]

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12 NUT FREE GRANOLA BAR BRANDS

Nut free granola bars brands

Being allergic to nuts makes it difficult to find safe granola bars. The convenience of snack bars is just unbeatable so we always have a stash of bars in the car, just in case! They’re also perfect for school snacks! Here are 12 nut free granola bar brands that will make your life a whole […]

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DAIRY FREE SUGAR COOKIES

dairy free sugar cookies

DAIRY FREE, SOY FREE, NUT FREE, SEED FREE This dairy free sugar cookie recipe makes the perfect dough. Easy to roll out and cut. It makes a delicious cookie that will be fun to decorate and eat. We have food allergies in our family, so this recipe is free of most allergens, but you wouldn’t […]

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HUMMUS WITHOUT TAHINI

hummus without tahini

SESAME FREE, SEED FREE, NUT FREE, DAIRY FREE This super simple hummus can be whipped up in no time! OK, maybe 5 minutes tops. There’s no sesame tahini here, so it’s safe for folks allergic to sesame. It’s creamy, low fat, and delicious. Eat it with crackers, carrot sticks, or celery sticks. Add it to […]

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HOW ORAL IMMUNOTHERAPY (OIT) CHANGED OUR LIFE

food allergy oit oral immunotherapy

What is Oral Immunotherapy (OIT)? Food Allergy OIT or Oral immunotherapy is a method of inducing your immune system to tolerate a food that it is currently over-reacting to. In OIT, allergenic foods are introduced into the system in gradually increasing amounts. The goal is to be able to eventually consume the food regularly without […]

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GREEN SPINACH MUFFINS (DAIRY FREE)

green spinach muffins dairy free

DAIRY FREE, SOY FREE, NUT FREE, SEED FREE Sweetened with bananas and maple syrup, these green spinach muffins will surely stay on your breakfast menu year-round. I can’t think of a better way to start the day than with green muffins! Using spinach as our food coloring, these muffins are a nutritional powerhouse. They’re full […]

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OUT OF THIS WORLD, DAIRY FREE WAFFLES

allergy friendly waffles, dairy free, soy free, nut free, seed free

DAIRY FREE, SOY FREE, NUT FREE, SEED FREE These dairy free waffles are the bomb! Having allergic kiddos doesn’t mean they live without – at least not when we’re home. I always tell them, I can make anything, or at least I can try! At restaurants, waffles and pancakes are usually on the no-no list […]

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HOW TO SUPPORT A FOOD ALLERGY MOM

food allergy support

Raising a family with multiple food allergies can be tough. Sometimes it feels like us against the world. However, with empathetic friends who support this food allergy mom, life is made a little bit easier. Our friends make such a difference in the lives of our food allergic children. With their small acts of kindness […]

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