WHY YOU NEED A FOOD ALLERGY ACTION PLAN

food allergy action plan

When it comes to an allergy (nut allergy, dairy allergy, egg allergy, or any other allergy), pediatricians and allergists usually advise strict avoidance and prescribe a pair of EpiPens in case of an allergic reaction. The EpiPens are to be brought everywhere you go. However, what else do you need to bring along with the […]

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BREAKFAST RED BEAN RICE PORRIDGE

breakfast red bean rice porridge

DAIRY FREE, GLUTEN FREE With just 4 ingredients, this breakfast red bean rice porridge is a great alternative to oatmeal. Red beans, also known as, adzuki beans are popular in Asian desserts and are rich in protein and antioxidants. This porridge is almost like eating dessert for breakfast! You’ll get an energy boost while creating […]

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BREAKFAST MUNG BEAN RICE PORRIDGE

breakfast mung bean rice porridge

DAIRY FREE, GLUTEN FREE With just 4 ingredients, this breakfast mung bean rice porridge is a great alternative to oatmeal. Mung beans are rich in protein, fiber, antioxidants and phytonutrients. In Chinese cuisine, mung beans are regularly used in main and dessert dishes. With the creaminess from the rice, get ready for a delicious and […]

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HOT STEEL CUT OATS – OVERNIGHT, NO COOK

hot steel cut oats overnight no cook

DAIRY FREE, GLUTEN FREE This no cook oatmeal is as simple as set it and forget it. Prepping just a few minutes before going to bed, you’ll magically have a bowl of heartwarming hot steel cut oats ready and waiting for breakfast. Disclosure: Posts may contain affiliate links. If you purchase a product through an […]

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CAROB FRAPPÉ

dairy free carob frappe

DAIRY FREE Carob Frappé is a delightfully refreshing drink that is a great caffeine free alternative to coffee frappé. Easy to make, you’ll be drinking this dairy free creation within minutes! DISCLOSURE: Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but Allergic Princess will […]

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BRILLIANT WAY TO PRACTICE THE EPIPEN RIGHT NOW

what to do with expired epipens

PRACTICE THE EPIPEN Do you know how to use your EpiPen? Are you ready to administer it if a serious allergic reaction occurs? You want to be confident that you’ll know what to do and how it will feel. Like the saying goes, PRACTICE MAKES PERFECT. The more you practice your EpiPen, the better you’ll […]

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12 NUT FREE CHOCOLATE BRANDS

Nut free chocolate brands

Being allergic to nuts makes it difficult to find safe chocolate. Allergic or not, we all get a little craving for chocolate at some point, don’t we? And how else can you make chocolate chip cookies, trail mix, or s’mores?! Here are 12 allergen friendly, safe, nut free chocolate brands that will make your life […]

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DAIRY FREE BREAD MACHINE WHITE BREAD

DAIRY FREE, EGG FREE, NUT FREE, VEGAN This classic dairy free bread machine white bread is easy to make by just adding 7 ingredients into the bread machine and switching it on. The bread is fluffy and delicious! The ingredients are water, yeast, sugar, oil, salt, flour, and maple syrup. Simple and allergy friendly. DISCLOSURE: […]

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HOW TO COOK DRIED BEANS

how to cook dried beans

HOW TO COOK DRIED BEANS Don’t let dried beans scare you off, cooking them is super easy! Freshly cooked beans are a tasty treat and if you’ve never had it right out of the pot, I’d highly recommend it. The texture is superior to canned beans and the taste is amazing. It’s healthier and fresher than […]

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BEET HUMMUS WITHOUT TAHINI

beet hummus without tahini

SESAME FREE, SEED FREE, NUT FREE, DAIRY FREE Switch up your traditional hummus with this roasted beet hummus without tahini. Typically, hummus contains tahini (ground sesame seeds), but we’re leaving it out so it’s safe for folks allergic to sesame or simply prefer not to eat it. You’ll never miss it, as this hummus tastes […]

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